Archive for Feldenkrais
Why I Do Feldenkrais®
A friend of mine recently told me about a TED talk by Simon Sinek called “How great leaders inspire others.” In this talk Mr. Sinek lays out the importance of communicating the “why” of what you do rather than the how or the what. Inspired by this talk I decided to express to my community [...]
Mindfulness Centered on the Body
“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.” -Gautama [...]
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"After about three months, I was pain-free in my lower back. I am not sure if I would have progressed as fast as I did by solely participating in Feldenkrais group lessons. The one-on-one awareness program plus following Bryce’s exercises on CD at home at least twice a week, made Feldenkrais a patient-customized, effective experience."
"One day, after working with Bryce for a couple of months, I noticed I was walking more tall, upright and comfortably than I could remember ever walking. It felt natural and effortless.
My posture has improved overall, and I am more aware of how I move, and possibilities for standing, walking, running and moving more comfortably."