“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body.” -Gautama [...]
"After about three months, I was pain-free in my lower back. I am not sure if I would have progressed as fast as I did by solely participating in Feldenkrais group lessons. The one-on-one awareness program plus following Bryce’s exercises on CD at home at least twice a week, made Feldenkrais a patient-customized, effective experience."
"One day, after working with Bryce for a couple of months, I noticed I was walking more tall, upright and comfortably than I could remember ever walking. It felt natural and effortless.
My posture has improved overall, and I am more aware of how I move, and possibilities for standing, walking, running and moving more comfortably."