Your body isn't broken, you just don't know how to use it

Classes

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Calendar developed and supported by Kieran O'Shea

Awareness Through Movement sessions are group classes verbally directed by a Feldenkrais® practitioner.

Each class is a set lesson that leads you through a series of movements. During the lesson, you will be lying on a mat, standing upright, sitting in a chair or walking around the room. The lessons gradually increase in complexity, as you are able to move towards more ease and comfort.

The movements are typically very easy, although at times it can be challenging to access a part of your body that you haven’t actively tried to move in a long time.

Students report that after an Awareness Through Movement® class, they feel more upright. They have a stronger sense of their feet, and they are more aware of the feelings in their bodies and of how they move.