Sessions
In a Functional Integration session, I will lead you through a series of gentle movements of your body. My role is to create a comfortable learning environment for you to achieve your somatic goals.
First, I will do an assessment of how you are functioning (sitting, standing and walking). Then, you will lie down on the table fully clothed and I will move your legs, head, and arms around in very gentle movement patterns. I will be communicating with you to make sure that what I’m doing feels comfortable, and I will be asking you what you notice. At the end of the lesson you will stand and then walk around, discovering new ways in how you move.
Each lesson meets you where you are and provides what you need to discover for yourself in that moment. As you move toward more comfortable sensations you will find a new sense of ease in your body.
"After about three months, I was pain-free in my lower back. I am not sure if I would have progressed as fast as I did by solely participating in Feldenkrais group lessons. The one-on-one awareness program plus following Bryce’s exercises on CD at home at least twice a week, made Feldenkrais a patient-customized, effective experience."
"One day, after working with Bryce for a couple of months, I noticed I was walking more tall, upright and comfortably than I could remember ever walking. It felt natural and effortless.
My posture has improved overall, and I am more aware of how I move, and possibilities for standing, walking, running and moving more comfortably."